NSCA -National Strength & Conditioning Association
Omschrijving
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.
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‘Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association’.
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